Intro to Cybex with April!

Have you ever walked by the Weight Room at the Glenmoor Fitness Center and wondered how you could incorporate strength training into your fitness regimen?

Or maybe the sight of all the Cybex weight machines was too overwhelming or confusing?

Then Intro to Cybex is the class for you! Beginning in April, come try Intro to Cybex with Glenmoor Instructor and Personal Trainer April Thayer! Under April’s supervision, each class participant will receive a Weight Training Record Sheet to track progress and improvement throughout the class. Intro to Cybex will focus on different exercises each week, and provide progressions and safety tips to help you learn and improve your weightlifting form.

April - Intro to Cybex

So, beginning in April, come see April in the Weight Room every Tuesday from 10 to 10:30am for Intro to Cybex!

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